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Mediterranean diet - can it influence IVF results?Mediterranean diet rich in omega-3 fish oil and vitamin D and effect on fertility for women and couples undergoing In Vitro Fertilisation (IVF). Common sense would suggest that preconception health of...
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Morning sickness - what are my options?
Early weeks of pregnancy may be perceived as a blooming period for a woman. The reality: a large proportion of women in the first trimester will suffer from an unpleasant sign of pregnancy – mo...
Should I bother charting my temperature changes in the cycle?
Some lucky women may conceive almost as soon as they start trying, whilst for others it may take longer. One way to increase the probability of pregnancy is to track your fertility cycle covered in on...
Annabel Karmel's frozen children's range has arrived!
Renowned children’s cookery author - Annabel Karmel. Annabel has been writing books on cooking for toddlers and babies for over 20 years. Annabel's New Complete Baby and Toddler Meal P...
Fertility Preservation – should I do it?
More and more women delaying having children, with many now opting to place their biological clocks on hold and freeze their eggs. In our busy, career oriented world, a woman may find herself reaching...
Magnesium supplements – can it help with cramps in pregnancy?
Magnesium supplementation in the reduction of muscle cramps in pregnancy - is there evidence supporting its use? Dosages recommended. What supplement brands to use? Up to half of pregnant women in the...
Inspirations: High fiber meal ideas
We all heard that dietary fiber is good for us, but not many people know why. In my previous blog I highlighted its importance in preventing constipation, but it also has a positive impact on other as...
Our pick - free Ovulation Calendar App
Tracking your menstruation cycle is important to get pregnant or avoid getting pregnant. There are just few days in each cycle that a woman can get pregnant - ‘the fertile window’. The mos...
Male sub-fertility or infertility? Semen analysis – explained.
It is commonly assumed that couples’ inability to conceive is due to a problem with a woman. In actual fact, the male factor contributes to roughly half of the infertility cases. Male infer...
Constipation post-birth - what are my options?
Constipation is one of the most common post-natal complaints among the new mums. With the arrival of your newborn it can be very distressing to deal with the uncomfortable feeling of constipation. Tha...
Happy family and life challengers
Happy family life - most strive to have it. However, becoming a parent comes with its challenges: finances, life responsibilities, work stress, maintaining a loving relationship with your partner, and...
Polycystic Ovarian Syndrome and Fertility
Polycystic ovarian syndrome (PCOS) is a common hormonal condition that affects about 10% of women of childbearing age. It is referred to as ‘syndrome’ because it has a wide range of sympto...
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Polycystic ovaries or PCOS – What’s the difference?
A common confusion among women, is understanding the difference between having polycystic ovaries (PCO) and having been diagnosed with a Polycystic Ovarian Syndrome (PCOS). PCO refers to an ultrasound...
WaterWipes Review– world’s purest baby wipes
Once you become a mother wet wipes are an essential part of your bag. Young babies have a very delicate skin and frequent wiping of their bottom along with the chemicals used in regular baby wipes may...
Common contraception myths addressed
Currently, many birth control options are available to women, however there is some misinformation. This article will tackle the most common contraception misconceptions. You have to...
Free Whooping Cough vaccination in pregnancy
Whooping cough (pertussis) is a highly contagious respiratory infection caused by the bacterium Bordetella pertussis. It is spread by airborne droplets from the upper respiratory tract when the infect...
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Common childbirth myths addressed
It has been 9 months of pregnancy and now your bundle of joy is about to arrive. You may start hearing lots opinions from friends and mothers, as well as reading information on the internet. It is eas...
Things that working parents should know about children getting sick
You finally return to work after a lengthy maternity leave. You try to be super organised: you get a place at the daycare centre near your house, and coordinate your child’s daily drop off ...
The Egg Reserve (Anti Mullarian Hormone) Test
You are a successful female professional in your 30s. However, you still haven’t met the right partner to start a family. You wish to explore your options to increase the chances ...
Varicose veins management in pregnancy
Varicose veins are one of the most frequent complaints during pregnancy. They occur due to many changes that take place in the woman’s body: the presence of pregnancy hormones, an increased...
Top 7 Tips for Exercise during Pregnancy
Many women now like to exercise during pregnancy and for many there is no reason at all why they shouldn’t. There is, however, some information and knowledge that is good to have under your belt...
Vitamin D in conception, pregnancy and breastfeeding
The spring is here and the warm rays of the sun do more than just giving us a sun-kissed glow on the face. Sunshine if an important natural source of Vitamin D that could increase your chances of conc...
Back or Pelvic pain during pregnancy? - Pelvic Girdle Pain explained.
Many women experience pregnancy-related low back pain and/or pelvic pain. Pelvic Girdle Pain (PGP), also referred to as Pelvic Instability, is pain at the back of the pelvis, and/or pain over the pubi...
Top 5 tips for Christmas when trying to conceive
To help you through the busy upcoming Christmas period, here are our top tips on how you can prepare your body for conception. 1. Take a prenatal vitamin It is advisable to start taking a prena...
